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The Best Crystals for Relieving Stress and Calming Anxious Energy

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Are you struggling with stress in your life? Could you use help with negative thinking, chaotic environments, or protecting yourself from bad vibes?

Would you like to incorporate crystals that help with stress into your life or daily routine?

Whether you want to create an energetic bubble around you at work or you need help unwinding after a stressful day, using crystals can help!

Let’s discuss the best crystals for stress relief and how to use them!

crystals for stress

These Are The Best Crystals for Stress:

rose quartz crystals

Rose Quartz

Rose Quartz is known as the stone of unconditional love, because of its nurturing and supportive energy. But it also soothes stress and negativity, bringing calm and balanced energy to all situations.

See this post for more info: How to Use Rose Quartz for Love (16 Different Methods!)

black tourmaline

Black Tourmaline

Black tourmaline is a great stone to protect from all sorts of negativity. It is especially helpful in situations where you HAVE to interact with negative or stressful people.

It can help you create an energetic bubble of protection around yourself, warding off negative energy and chaotic vibrations. It’s also an excellent crystal for empaths who tend to absorb other people’s energy.

smoky quartz

Smoky Quartz

Smoky quartz transmutes negative energy, absorbing it and changing it into positive vibrations.

It is great for cloudy thinking, anxiety, and general unease – helping you cleanse those vibrations so you can feel more clarity and optimism.

It can also protect and ground energy while still keeping the vibe uplifted.

red jasper crystals

Red Jasper

Red jasper is one of the best crystals for motivation and endurance. It can help you call on your inner strength and stamina, and help you stay grounded in your inner well-being in stressful or chaotic situations.

It can also help with quick thinking and organizational skills!

lapis lazuli crystals

Lapis Lazuli

Lapis lazuli is a stone that attracts serenity, peace, and harmony. It opens and balances the upper chakras, cleansing negative and stressful energy.

It can also connect you with the spirit realm and your higher self, bringing that wisdom into the physical realm. For stress relief, try holding lapis lazuli right before you go to bed to release the energy of the day.

polished blue lace agate crystal

Blue Lace Agate

Blue lace agate is a crystal that soothes and balances emotions while reducing stress and feelings of self-doubt.

It promotes forgiveness, peace, and calm, while helping you remember the promise of new beginnings. It also helps with self-expression, communication, and confidence!

clear quartz crystal

Clear Quartz

Clear Quartz is known as the master healer because it can cleanse and balance the energy of anything near it. It is also an amplification crystal, absorbing and expanding the energy field of any crystals nearby!

Clear quartz can also be programmed to hold any intention, including reducing negative emotions and protecting you from stressful situations.

tiger's eye crystals

Tiger’s Eye

Tiger’s eye helps with strength, vitality, and confidence. It has a long history of being worn as an amulet for protection to ward off negative energies and give warriors strength in battle.

It can give you the willpower and endurance to make it through difficult and stressful situations.

See this post for more info: Tiger’s Eye Feng Shui: Meaning, Uses, & Where to Place it In Your Home

black obsidian tumbles

Black Obsidian

Obsidian is a stone of purification, transformation, and protection. It absorbs and cleanses negative energy, keeping everything around it clear and uplifted.

It also grounds and energizes! It can also help clear negative thinking, frustration, and of course, stress!

lepidolite crystal


Lepidolite is the stone of transition, reducing stress and increasing wisdom during times of change and new beginnings.

It is soothing and nurturing and can help you retain hope even in dark times. It contains lithium, which stabilizes moods and dispels negative emotions.

amethyst cluster


Amethyst has a long history as a cleansing and protection stone. It is gentle and balancing, soothing negative emotions and stressful energy.

It shields and protects while calming the mind, body, and spirit. It also opens the upper chakras, helping with intuition, mental clarity, and spiritual connection.

See this post for more info: Amethyst Feng Shui – How to Use Amethyst Crystals in Feng Shui

howlite crystals


Howlite is a soothing stone, helping to calm your thoughts and emotions in times of stress and frustration.

It can help you release attachments to things that are holding you back. It’s especially good for insomnia because it can calm racing thoughts and increase peace and tranquility.

See this post for more info: Crystals for Sleep & How to Use Them to Get A Better Night’s Sleep

rainbow moonstone crystals


Moonstone is a stone of manifestation, helping you harness feminine energy to receive the things you want. It is also a crystal for new beginnings, attracting a fresh start in any area you desire (but especially in love and business.)

It also enhances intuition and inner wisdom, helping you see new opportunities and possibilities everywhere. It soothes negative energy and melts away stress and anxiety.

selenite palmstone


Selenite is an energy cleanser that can remove negative energy from your aura. It even cleanses and charges other crystals!

It is the stone of spiritual purity, light, and connection to the angelic realm. Selenite melts away anything that’s holding you back, transmuting negative energy into liquid light.

apophyllite and stilbite crystal


Apophyllite is a high-vibration crystal, uplifting and encouraging spiritual awareness and growth.

It is highly supportive, bringing peace and stability during times of stress. It can also help you clear negative energies from your vibration so you can move past what is holding you back.

sodalite crystal


Sodalite enhances logic, rational thought, and discipline. It opens the upper chakras, helping with intuition and wisdom, but also increasing your ability to absorb new ideas.

It can help you cut through the fog of stressful situations and figure out how to make them work!

garnet crystal


Garnet cleanses and reenergizes your aura by absorbing negative energy and dispelling it into the earth. It helps with grounding, centering, and stabilizing energy.

It is also well-known for increasing courage, willpower, strength, and vitality! As a root chakra crystal, garnet can clear negative and stressful energy from your body so you feel more secure and balanced.

Polished malachite stone


Malachite is the stone of transformation. It can help you break patterns that are holding you back spiritually, emotionally, and mentally!

It is also a stone of manifestation and change, helping you create your best life. Malachite can help you break negative attachments and let go of what’s holding you back.

polished amazonite stones


Amazonite is known as the hope stone because it can inspire you to achieve everything your heart desires. It opens the heart chakra, helping you realize what will truly make you happy.

It also enhances creativity and reduces stress, helping you come up with solutions to any problems standing in your way.

fluorite cluster


Rainbow fluorite is often called the genius stone or student’s stone because it enhances mental sharpness, helping you learn and recall information with ease.

It improves memory and intelligence and can remove brain fog and confusion. It can help you access the wisdom of your mind and your heart and easily translate ideas into physical action.

tourmalinated quartz crystals

Tourmalinated Quartz

Tourmalinated quartz combines the unique properties of black tourmaline and clear quartz to remove unwanted energy while keeping your energy clean and clear.

Tourmalinated quartz is the yin and yang of crystals, helping with grounding and stability while enhancing enlightenment and truth. Use tourmalinated quartz when you need help staying balanced in stressful situations.

How to Use Crystals for Relieving Stress

  • Meditate with them. You can hold one or place one on your third eye while meditating to soothe your entire body and clear your thoughts.
  • Take a crystal bath, placing one on the outside of your bathtub to absorb negative energy and cleanse your aura.
  • Create crystal water to sip throughout the day.
  • Wear one to keep your aura clean and clear and protect you from stress.
  • Keep one in your pocket to use as a worry stone.
  • Keep one in your car to soothe your energy while driving.
  • Keep one on your desk at work to ward off negativity and absorb stress.
  • Place one near your bed at night to help you sleep better.
  • Create a crystal grid that holds your intentions.
  • Keep one near your front door to drop your stress at the door.
  • Keep one near you while you journal.
  • Place one near your yoga mat.
  • Keep one in your home’s feng shui health area, to reduce stress for everyone in your home.
  • Or come up with your own self-care and stress-reducing ritual!

How to Choose the Crystal for Stress That Will Work Best For You

Whichever crystal you are most drawn to is the one that will work best for you.

Crystals have their own vibration and energetic frequency, and the crystal you’re most drawn to will likely change over time.

You can also choose the stress-relieving crystal based on whether its properties match what’s happening in your life.

If you need help reducing mental chatter and frustration, for example, you could use clear quartz, smoky quartz, or black tourmaline.

If you need protection from other people’s stress and bad moods, you could choose obsidian, tiger’s eye, or black tourmaline.

If you need help calming down so you can sleep at night, you could choose moonstone, rose quartz, or howlite.

That doesn’t mean that you need to own ALL of the stress relief crystals – just choose whichever one you’re most drawn to and use it! You can’t get it wrong!

Now that you know how to use crystals for stress, you might also want to know:

19 Crystals for Work: These are the Best Crystals for the Workplace

The Best Crystals For The Bedroom [According to Feng Shui]

How to Use Crystals for Studying, Exams, and Better Grades!

feng shui to reduce stress in your home and life!

the best stress relieving crystals
crystals for relieving stress