The scripting manifestation method is an extremely powerful technique you can use to manifest anything you want.
Once you master the scripting technique, it becomes one of the easiest forms of manifestation!
Why it works:
The scripting method works because your subconscious mind cannot tell the difference between what you’re imagining and what is actually happening.
This is why visualization techniques work – when you imagine things in your mind, your subconscious believes they are happening right NOW.
This aligns your vibration to actually HAVING what you want (instead of the absence of what you want.)
You feel the feelings as if what you are writing or visualizing is happening right at this moment.
Those feelings change the vibration in your body, and the Universe responds, bringing you things that match that vibration.
Related Post: 17 Second Manifestation Technique (5 Steps that WORK)
How to Do The Scripting Manifestation Method:
The simplest way to use the scripting method of manifestation is to use a notebook or journal.
Sit somewhere that you won’t be disturbed.
Start writing about your DREAM day.
Either the day you received the specific manifestation you are calling in, or a dream day in your dream life.
Write with as much detail as possible, as if you are actually writing a book or telling someone step-by-step what happened that day.
You can write in the present tense as if it’s actually happening.
This is scripting in the present tense – narrating your day as if it’s happening right now.
(I get up at 7 am. I meditate, sitting on the meditation pillow at the foot of the bed. I meditate for 10 minutes. I get up and go make coffee. Etc.)
The other way to script is to write as if you are telling your best friend (or reporter, if that’s your thing!) step-by-step what happened that day.
This would be in the past tense (I got up at 7 am. I meditated, sat on my meditation pillow at the foot of my bed. Etc, etc.)
Scripting Manifestation Method Prompts
If you are struggling with ideas to write about in your dream day or dream life, these scripting journal method prompts and examples can help.
Use them as a jumping-off point.
If you find when you’re writing that you think of things that aren’t on this list, WRITE THEM!
Use your intuition and write EVERYTHING that comes to you when you think of your dream day.
When you’re scripting for manifestation, you are often channeling from your highest self – the person who already has everything you want!
Sometimes you’ll find that you write things that you never would have thought of!
You might end up writing a plan that gets you everything you want!
Your higher self knows what you want and knows how to get there.
When you write out a script, you might find yourself writing things you didn’t even know that you knew!
Script a specific day in your dream life, being as detailed as possible:
What time do you wake up?
What are you wearing when you wake up?
What do you do first thing in the morning?
What do you eat for breakfast?
Do you have a morning ritual? What is it? Describe it in detail.
What kind of workout do you do? How long do you work out? What are you wearing?
When you get dressed for the day, what are you wearing? What does your getting dressed routine look like?
Where are you in your home? Do you take a shower? Wash your hair? Put on makeup?
Do you have a schedule for the day? If so, what does it look like?
Who do you talk to?
Who do you interact with?
Does your perfect day include working? If so:
Do you have a job? What kind of work do you do?
Do you have a business or work for yourself?
Do you commute? If so, what kind of car do you drive? Describe it in detail.
How long is your commute? What do you do while commuting? Do you listen to music or podcasts? If so, what are you listening to?
Are you drinking coffee on your way to work? Do you buy it or bring it?
Do you work in an office? If so, describe it in detail.
What does your morning activity look like?
Who do you work with? What work do you do?
Describe what your ideal morning at work would look like. What are you doing?
What do you do when you get into work? Do you have a routine when you get to work? If so, what is it?
Do you see clients or customers? If so, what are they like?
Describe everything you’re doing from the moment you start working until you take a break or go to lunch.
What do you eat for lunch? Do you eat at your desk? Do you go out to lunch with someone? If so, who is it?
What does your perfect afternoon look like? What are you doing? Who are you doing it with?
If you worked for the day, what does the afternoon look like at work? Who do you work with?
Do you see customers or clients? How many do you see? What do you talk about or what are you doing?
Do you use social media? What do you post on social media?
What time do you leave to go home for the day?
What is your life like when you get home? Does someone greet you when you get home?
What is your home like? Describe it in detail.
What does your perfect evening look like? What are you doing? Who are you doing it with?
What do you eat for dinner? Do you stay home or go out for dinner? Do you go to dinner with anyone?
Do you have an evening or bedroom routine? If so, what is it?
How long do you sleep? What does your bedroom look like? What do you wear to bed?
How do you feel before you go to bed? What was the most satisfying thing about your day?
Another way to use scripting for manifestation is to think about the ultimate goal you want to accomplish or manifest.
Now write about the day you received exactly what you wanted, as if you are talking to a friend about it or as if you’re being interviewed by someone.
Tell them EXACTLY what happened as the manifestation occurred.
For example, let’s say you have your own business online and you want to sell $300 in products in one day.
Describe the day that happened to you and everything you did leading up to that day.
What do you do in your business?
Where is it?
How do you generate sales?
Do you have an online store? What made you start it? How did you set it up?
Do you have a specific item you sell? What is it?
What do you love about it? What is happening on the day that the sales start to come in? (This could be something from your ideal day, above!)
Do you use social media at all? If so, which sites? What did you post that day? Who did you interact with? How many followers do you have?
What happened to trigger the sales that came in? Did you do a webinar, an Instagram live, post on TikTok?
Did you send out an email? Did you run an ad?
Did someone else post about you to their following? If so, who was it? What did they post about your business?
How do you feel as the sales start to come in? What is happening? Do you get a notification from Etsy?
o you get PayPal alerts on your phone? Do you get emails for each sale? How many sales did you make that day? How much was each sale?
What happens after you get the sale? Do you mail something out? Is your system automated?
Do you have an assistant? If you do have an assistant, what does that assistant do as the sales come in?
Did you call someone after you made the sales and tell them what happened? Did you text someone as each sale came in? If so, what did you say? What did they say?
Did you celebrate your accomplishment at the end of the day? How did you celebrate? Did someone celebrate with you?
What were you wearing? What were you doing? Did you go somewhere? Describe the celebration in as much detail as possible.
What happened at the end of the day? How did it feel to accomplish your goal? Describe your feelings and everything you did at the end of the day.
As you can see, using the scripting manifestation technique is easy and powerful.
The more detailed you can be, the better!
You can even come up with your own scripting prompts before you start if you don’t like the ones above!
Tailor the method to YOU and what YOU want. You can manifest ANYTHING you want this way!
Can I do scripting on my phone?
YES! You definitely can script on your phone.
If you find that typing on your phone takes too long, you can do a voice memo and answer the questions out loud!
In fact, you might find that scripting on your phone works even better than writing it out by hand.
The most important part is the FEELING of having what you want or of moving through your perfect day.
How you get there is up to you!
Once You’ve Finished The Scripting Method Process:
The scripting manifestation method is a “set it and forget it” method of manifestation.
This means you can do it once and never think about it again, and what you want will most likely happen if you don’t have anything blocking you.
The thing about using the scripting method this way though is that you can get really caught up in looking for signs your manifestation is coming.
When you do that, it’s easy to get into the feeling of NOT having what you want.
If you can truly set it and forget it – not really think about what you want anymore and just trust the Universe is going to bring it to you, then great!
But if you’d like to do more, how does it work?
Can You Do The Scripting Method More Than Once?
Do you need to use the scripting method over and over? Should you do it every day?
NO, you don’t have to keep doing the same scripting method every day or even multiple times.
You CAN use the scripting technique on several different manifestations if you want.
Like the example above about the $300 day, you could use that script for different manifestations instead of scripting a whole entire day each time.
You could also set aside some time each month or each quarter and go through the perfect day script again, updating it if something has changed.
This isn’t necessary, but follow your intuition if you feel led to do it!
But instead of using the scripting method over and over for the same manifestation, a way to help it along is to do this:
Once you’ve used the scripting manifestation method, you can take a moment from your perfect day and use it to bring yourself into alignment with what you want even more quickly.
Is their a piece of your perfect day that makes you just feel absolutely amazing? Like you have everything you want? How do you FEEL during your perfect day?
Set an alert or alarm on your phone several times throughout the day.
Each time the alarm goes off, take a moment to feel exactly how you felt when you were writing about your perfect day or your manifestation happening.
How did you feel? Feel those feelings for at least 17 seconds.
How does it feel to have exactly what you want?
The more you can get yourself into that feeling state throughout the day, the more your vibration will align to what you want.
And when you match your vibration to having what you want, the Universe has to bring it to you.
That is the law of attraction!
Things that match your vibration will start to happen, and you’ll see your reality shift.
You’ll see more and more things happen in your life that match your perfect day script.
And then pretty soon, you’ll be living the exact day or event that you scripted!